After a panic attack, the client feels permanently off-balance. Doctor offers reassurance, deeper understanding, and concrete steps to reclaim internal safety.
Mental HealthClient struggles with procrastination and guilt. Doctor offers strategies to overcome the cycle, including breaking tasks into smaller steps, tackling perfectionism, and more.
Mental HealthStruggling to balance parenting, work, and self-care during a major life transition? Our Doctor offers insights on how to navigate this challenge and support your family effectively.
Family & ParentingStruggling to communicate with your teenager? Learn effective strategies to open up the lines of communication and rebuild a strong, supportive relationship.
Family & ParentingDealing with power struggles in parenting? Learn how to create a more respectful, cooperative relationship with your teen while addressing conflict with empathy.
Family & ParentingManaging the emotional transition in your relationship with your teenager while nurturing open, respectful communication as they strive for independence.
Family & ParentingStruggling to connect with your teenager? Learn how to bridge generational gaps, foster empathy, and communicate effectively as they seek independence.
Family & ParentingBalancing career and parenting while managing guilt? Learn how to practice self-compassion, set boundaries, and focus on quality time with your children.
Family & ParentingStruggling to balance your parenting duties and personal life? Learn how to manage your time, set boundaries, and prioritize your well-being in this practical advice.
Family & ParentingFeeling drained from constant pressure at work? Learn how to reclaim your mental health without sacrificing your ambition or your career.
Career & Work