Advice Request from Client:
I don’t know how much more I can take. It feels like the last few years have been one crisis after another — job loss, a serious illness in my family, my own health issues, and recently, a breakup I didn’t see coming. Every time I try to catch my breath, something else happens. I’m exhausted. My friends say I’m “strong” and that I’ll get through it, but honestly, I’m tired of being strong. I just want a moment to feel okay — to not be in survival mode. I’m starting to wonder if I’m just unlucky or if life is always going to feel this hard. How do I keep moving forward when I feel like the world keeps pushing me down?
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Advice from our Doctor of Psychology:
I want to start by acknowledging the truth in your words: what you’re experiencing is not just a rough patch — it’s a sustained period of emotional wear and tear that no one could move through without feeling beaten down. When pain and disruption come at you repeatedly, it doesn't just exhaust your body — it erodes your sense of hope, predictability, and control. And yet, here you are, still speaking, still reaching out. That is not just resilience. That is courage.
One of the most painful things about compounded adversity is how it creates a distortion — a feeling that life is inherently punishing or that you are somehow targeted. This belief isn’t a flaw; it’s a response to repeated hurt. But it also contributes to despair. The first thing we need to do is help you reclaim your story from that lens of defeat. You are not weak. You are not broken. You are a human being who has endured too much, too fast, for too long.
What I hear is that you don’t need more pep talks. You need rest. Restoration. You need moments that aren’t filled with crisis management — moments where your nervous system can recalibrate. Unfortunately, life doesn’t always offer that on its own. So we must create it.
Start with this question: What does “relief” look like for me right now — not in theory, but in practice? Relief might mean saying no to anything that isn’t essential. It might mean crying when you need to cry without apology. It might mean asking someone for help, even if it feels awkward. These are not small acts. These are survival tools that reclaim energy from chaos.
You also need a place — whether it’s therapy, a support group, or a trusted relationship — where you don’t have to perform strength. Where you can say, “I’m not okay,” and be met with care rather than solutions. Strength isn't about gritting your teeth through suffering. True strength includes knowing when to lean.
Lastly, don’t confuse fatigue with failure. This is a brutal stretch of your life, but it is a stretch — not a life sentence. Just because the storm hasn’t cleared doesn’t mean it never will. You are still becoming. You are still worthy of peace, even when it feels out of reach.
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